Wednesday, March 10, 2010
10th March 2010 by MikeW.O.D.
Shoulder Press 3-3-3-3-3-3-3
Post loads to www.beyondthewhiteboard.com
Tuesday, March 9, 2010
8th March 2010 by MikeW.O.D.
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to www.beyondthewhiteboard.com not including 8th rest.
“A journey of a thousand miles begins with a single step.” – From the quote by Chinese philosopher Laozi
Saturday, March 6, 2010
5th March 2010 by MikeW.O.D.
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to www.beyondthewhiteboard.com
Our greatest glory is not in never falling, but in getting up every time we do. – Confucius
4th March 2010 by Mike
The “CrossFit Total never ceases to amaze me. Or should I say that YOU, The BizFit Nation never cease to amaze me. Click the link below to go to the w.o.d. dashboard that compiles all our scores together. Did anyone not PR their total? O.K., I saw a couple but Holy Cow what a day under the barbell. First off I have to give a big congratulations to Steve S. who is the first BizFitter to total 1000 pounds! That’s right a 1/2 ton. The scary part is the 385# squat, 165# press and 450# deadlift all looked like there was some wiggle room for more. Can’t wait to see it. Among the other heavy hitters were Jason O. who set the house deadlift record with 465#’s on his way to a 950# total. Bob L. set P.R.’s in all three lifts to total 810#. John P. and Bob R. were deadlocked at a 765# total as were Jamie L. and Nick D. at 760#. Not to mention Ethan O. with an impressive 850# total.
On the ladies side we had Leslie B. (squat 180#, press 75#, deadlift 275!) and Susan R. (squat 190#, press 95#, deadlift 225#) total over a 1/4 ton with a 530# and a 510# totals respectively. Hot on their heels was Erica R. setting PR’s in both the squat (180#)and deadlift (240#) on her way to a 490# total. Several other ladies totalled over 400# including Rebecca M. (470#), Kate B. (420#), Lauren C. (405#) and Beth R. (400#)
Give yourselves a round of applause and an ice bath and get back at it.
http://www.beyondthewhiteboard.com/admin/wod_dashboard?wod_date=2010-03-03
Thursday, March 4, 2010
3rd March 2010 by MikeW.O.D
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps and ascents to www.beyondthewhiteboard.com
You have to watch the whole video with sound! (animal lovers be patient)
http://www.youtube.com/watch?v=YqlQS5CCmwI
