CrossFit Great Barrington: Forging Elite Fitness in the Berkshires

Happy 21st Birthday to Katelyn!  Have a great one!  So proud of you and your composure this weekend helping Nick!  You both have so much going for you!  Congratulations on all your hard work! 

Up Coming Events!

Saturday, May 25th – 8:30 am
Power Lifting Meet
This is open to everyone.  There will be three lifts just like the CrossFit Total.  The lifts will be back squat, bench press and deadlift.  There will only be one class that morning at 8:30.  This will take atleast 1 1/2 to get through all three lifts!

Monday, May 27th – 9am
Memorial Day Murph

W.O.D.

GOAT DAY!

20 Minutes on the Minute

Odd Minute Goat One

Even Minute Goat Two

The Coach will help you pick your weights and or reps.  This is a great day to work on your weaknesses!

In case you missed Caroline’s video of Nick at Regionals -

http://youtu.be/JgOBzFHUHj0

Up Coming Events!

Saturday, May 25th – 8:30 am
Power Lifting Meet
This is open to everyone.  There will be three lifts just like the CrossFit Total.  The lifts will be back squat, bench press and deadlift.  There will only be one class that morning at 8:30.  This will take atleast 1 1/2 to get through all three lifts!

Monday, May 27th – 9am
Memorial Day Murph

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

THIS CAN BE SCALED! 

The Beast of the East!  Time to start thinking about a competition!  We have 2 teams signed up so far!  The teams consist of 2 women and 2 men.  Let us know if you are interested!  The Beast of the East is October 4th – 6th, at the East Windsor Sports Bubble
226 Main Street East Windsor, CT 06088

W.O.D.

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31

Caroline Bissaillon, age 14 made this video for Nick and his weekend at Regionals!  Enjoy!

http://youtu.be/JgOBzFHUHj0

Up Coming Events!

Saturday, May 25th – 8:30 am
Power Lifting Meet
This is open to everyone.  There will be three lifts just like the CrossFit Total.  The lifts will be back squat, bench press and deadlift.  There will only be one class that morning at 8:30.  This will take atleast 1 1/2 to get through all three lifts!

Monday, May 27th – 9am
Memorial Day Murph

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

The Beast of the East!  Time to start thinking about a competition!  We have 2 teams signed up so far!  The teams consist of 2 women and 2 men.  Let us know if you are interested!  The Beast of the East is October 4th – 6th, at the East Windsor Sports Bubble
226 Main Street East Windsor, CT 06088

W.O.D.

Clean and Jerk 1-1-1-1-1-1-1 reps

‘Tis better to be silent and be thought a fool, than to speak and remove all doubt.

Abraham Lincoln

HAPPY 21ST BIRTHDAY TO NICK DELGRANDE!  What an amazing weekend you had at Regionals!  Finishing 13th overall – Fantastic!  Nick, you have some much going for you – keep up and training and have a great birthday.  You deserve it!  (have some cake and a beer too!)

W.O.D.

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.