Thursday, May 23, 2013
22nd May 2013 by MikeHappy 21st Birthday to Katelyn! Have a great one! So proud of you and your composure this weekend helping Nick! You both have so much going for you! Congratulations on all your hard work!
Up Coming Events!
Saturday, May 25th – 8:30 am
Power Lifting Meet
This is open to everyone. There will be three lifts just like the CrossFit Total. The lifts will be back squat, bench press and deadlift. There will only be one class that morning at 8:30. This will take atleast 1 1/2 to get through all three lifts!
Monday, May 27th – 9am
Memorial Day Murph
W.O.D.
GOAT DAY!
20 Minutes on the Minute
Odd Minute Goat One
Even Minute Goat Two
The Coach will help you pick your weights and or reps. This is a great day to work on your weaknesses!




