Saturday, January 28, 2012
27th January 2012 by MikeGreat Clean Eating Team Meeting we had on Friday evening. Here are the teams:
Team A
Rebecca McF – co captain
Scott McF – co captain
Tom K.
Valerie M.
Hannah
Trish
Team B – they need a captain – any takers??? two co captains?
Julie
Corrinna
Jason O.
Ellen
Tony
Jeannie
Team C – they need a captain – any takers??? two co captains?
Bob R.
Heidi
Marty M.
Jamie
Hilary
Susan
Team D
Nicole
Leslie – co-captain
Jeremy
Jodi
John
Mona – co captain?????? join me Mona
Team E
Gary
Jo V.
Mike B.- co captain
Lori L. – co captain
Sabrina
Taylor
Team F - they need a captain – any takers??? two co captains?
Erica
Kendi
Steve
Jenny
Mike J.
Tanya
Please get us your email addresses asap so we can get you more info!!!
Day 19 – CKBC
Day 6 – Clean Eating
W.O.D.
As many rounds as possible in 8:00 of:
6 Deadlifts, 185/135 pounds
12 Toes-to-Bar
Post rounds to www.beyondthewhiteboard.com
Stuffed Pork and Salty Sweet Cravings – from Everyday Paleo
Sundried Tomato Stuffed Pork
2 pound Pork Tenderloin
1 8.5 oz jar sundried tomato haves
1 T minced garlic
7 Fresh basil leaves
Butterfly pork tenderloin. On one side spread the sun dried tomato and garlic. Lay the basil leaves on top of the tomatoes fold over the other half of the pork over and tie the pork with 3-4 pieces of string so that the stuffing stays in while cooking. Sear the pork on a hot BBQ for 5 minutes on each side and finish in the oven at 350 for 20-25 minutes.
Feeds: 8
Total Cost: $10
Cost per person: $1.25
Here is another cheap and easy recipe for those who are battling mid-day, late night, or anytime cravings for something salty, sweet and still paleo. This snack won’t break the bank and chances are you already having the ingredients on hand.
Salty Sweet Cravings
1 ½ cups unsweetened Coconut Flakes
1 tablespoon melted coconut oil
1 tsp sea salt
Melt coconut oil in a medium size microwave safe bowl. Add 1 1/2 cups coconut flakes and sea salt mix until all the flakes are evenly coated. Line a cookie sheet with foil and evenly spread out the coconut flakes. Bake at 350 for 4 1/2 minutes or until golden brown (make sure to watch them because they will go from golden brown to yucky burnt fast!)
Feeds: 12
Total cost: $18
Cost per person: $1.50
Dinner and dessert together $2.75 a person!





