Sunday, September 21, 2014

20th September 2014 by Mike

Happiest of Birthdays to Jack Bissaillon! Happy 8 years! Wow!!!!!!

W.O.D.

“Jack”

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 

Saturday, September 20, 2014

19th September 2014 by Mike

W.O.D.

Teams of Two

100 wall-ball shots, 20 / 14 lb. to 10-foot target

75 cleans, 155 / 105 lb.

50 chest to bar pull ups

“Weakness of attitude becomes weakness of character.”

Albert Einstein

 

Friday, September 19, 2014

18th September 2014 by Mike

End Of Summer Pot Luck!!!  This evening – 7pm with special guest, Karen Chase. Check out this link!!

http://theberkshireedge.com/crossfit-berkshire-edge-co-sponsor-celebration-karen-chases-memoir-polio-boulevard/

Pot Luck Tonight – 7pm

W.O.D.

On the minute for 15 minutes.
Minute #1
1 Hang Squat Clean and 1 Burpee over bar
Minute #2
2 Hang Squat Cleans and 2 Burpee over bar
Minute #3
3 Hang Squat Cleans and 3 Burpee over bar
Minute #4
4 Hang Squat Cleans and 4 Burpee over bar
Minute #5
5 Hang Squat Cleans and 5 Burpee over bar

Minute #6

1 Hang Squat Clean and 1 Burpee over bar
Minute #7
2 Hang Squat Cleans and 2 Burpee over bar
Minute #8
3 Hang Squat Cleans and 3 Burpee over bar
Minute #9
4 Hang Squat Cleans and 4 Burpee over bar
Minute #10
5 Hang Squat Cleans and 5 Burpee over bar

Minute #11

1 Hang Squat Clean and 1 Burpee over bar

Minute #12
2 Hang Squat Cleans and 2 Burpee over bar
Minute #13
3 Hang Squat Cleans and 3 Burpee over bar
Minute #14
4 Hang Squat Cleans and 4 Burpee over bar
Minute #15
5 Hang Squat Cleans and 5 Burpee over bar

 

 

Thursday, September 18, 2014

17th September 2014 by Mike

W.O.D.

20 minute a.m.r.a.p

15 calorie row

20  KB Swings 1.5/1 pood

25 Ab Mats

30 Wall Balls

“The mind is everything. What you think you become.”

Buddha

Wednesday, September 17, 2014

16th September 2014 by Mike

W.O.D.

21-18-15-12-9-6-3 reps for time of:

Handstand push-ups
L-pull-ups

 ”Sometimes, if you stand on the bottom rail of A bridge and lean over to watch the river slipping slowly away beneath you, you will suddenly know everything there is to be known.”

Winnie the Pooh